<p><img src="https://yogamaga.com/wp/wp-content/uploads/2012/03/1000-660x495.gif" title="1000" width="660" height="495" class="alignnone size-large wp-image-2324" /></p>
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<h2>ã¢ã·ã¥ã¿ã³ã¬ã¨ã¬ãå§ãããã£ãã</h2>
<p>åããã¢ã·ã¥ã¿ã³ã¬ã¨ã¬ã¨ãããã®ãåãã¦ç¥ã£ãã®ã¯ã2007å¹´ï¼æã«ã¤ã³ãã§ãã£ãã£ã¼ãã¬ã¼ãã³ã°ãåãã¦ããã¨ãã®ãã¨ã§ããããã¤ãããã¯ãªã¹ã¿ã¤ã«ã®ãã®ã¨ã¬ã¯ããã¤ã½ã¼ã«ã§K.P.JOIS師ãä¼æ¿ãã¦ããã¨ãæ¥æ¬äººã®å人ã話ãã¦ããã¾ããããã®é ã«ä»ã®åéããã¹ã¼ãªã¤ããã¹ã«ã¼ã©Aï¼å¤ªé½ç¤¼æï¼ã®åç»ãè¦ãã¦ããããããæ·±ãç¥ãããã¨èå³ãæã¡ã¾ãããï¼å¹´éã®ãã¿ã¨ã¬ç·´ç¿å¾ã貯ãããéã§2010å¹´6æã«åãã¦ãã¤ã½ã¼ã«ã¸è¡ãã¾ãããæ¯ãªããµã©ã¹ã¯ã¼ãã£ã¼å çãåã®ä¸çªæåã®å çã§ãå¤æ¹ã®ã¯ã©ã¹ãæåã®ã¢ã·ã¥ã¿ã³ã¬ã¨ã¬ã¯ã©ã¹ã ã£ãããã§ããããã¦ããã®æ¬¡ã®æ¥ã«ã¯æ©éãæã®ã¯ã©ã¹ã®æ¹ã¸è¡ãããã«è¨ããããã®æ¥ã¯ã2010å¹´6æ6æ¥ãç´ æµãªå§ã¾ãã¨ãªãã¾ããã</p>
<p>â How did you start Ashtanga Yoga? ( What was the reason? How did it start? )<br />
I heard about Ashtanga yoga first time in March 2007 from a Japanese friend during a teachers training course in India. He told me that its dynamic style and in Mysore Guruji K.P. Jois teaching it.I saw a demo of Surya Namaskar A by another friend during same time and got intrigue to know more about it .<br />
After practicing Hatha Yoga for 2 years, I saved money and made my first trip to Mysore in June 2010. Saraswathi Amma was my first teacher and i had my first class in the evening and after which i was asked to come in the mornings from next day , it was 6th june 2010, a great start.</p>
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<h2>ã¢ã·ã¥ã¿ã³ã¬ã¨ã¬ã®é å</h2>
<p>åã«ã¨ã£ã¦ã®ã¢ã·ã¥ã¿ã³ã¬ã¨ã¬ã®é åã¯ããã®ã´ã£ã³ã¤ãµã¯ã©ãã¨ãä¼æ¿ã«ããã¾ãã</p>
<p>âWhat is the attraction of Ashtanga Yoga for you?<br />
(What attract you for the most about Ashtanga Yoga?)The attraction for me is the Vinyasa krama and the Lineage of Ashtanga Yoga.</p>
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<p>å¥åº·ã幸ç¦ãããã¦ãå¿ã®å¹³å®ã§ãã</p>
<p>âWhat have you gained from Ashtanga Yoga?<br />
Health , Happiness and Peace of mind.</p>
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<h2>ã¢ã·ã¥ã¿ã³ã¬ã¨ã¬ãå®è·µãç¶ãã¦ããä¸ã§æ©ãã ãã¨ã¯ï¼</h2>
<p>ä¸åº¦ãããã¾ããã</p>
<p>âHave you been troubled or having difficulties in any ways because of continueing the practice? (mind, life, food, time…etc.)<br />
Never had any.</p>
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<h2>ã¢ã·ã¥ã¿ã³ã¬ã¨ã¬ã¨ã¯ï¼</h2>
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<p>âWhat is Ashtanga Yoga for you?<br />
A life long Practice .</p>
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<h2>ã³ã©ã </h2>
<div class="attbox01">
<h2>ç¹ãã</h2>
<p>ãã¨ã¬ãã¨ã¯ã身ä½ã¨æèã®çµ±ä¸ãç¾ãã¾ãã<br />
ãä¼æ¿ãã¨ã¯ãæãçµã¦ä¼ãããã¦ãããã®ã<br />
ã¢ã·ã¥ã¿ã³ã¬ã¨ã¬ã§ã¯ã T. Krishnamacharya ãå½¼ã®ã°ã«ã§ããRama mohan Brahmachari師ããå¦ã³ï¼<br />
ããã¦ãK. P. Jois師ããR. Sharath Jois師ã¸ãããã¦å¤ãã®äººãã¡ã¸ã¨ä¼ãããç¶ãã¦ãããã®ã§ãã</p>
<p>âabout &#8216;conection&#8217;, &#8216;lineage&#8217;, as the word yoga meaning.Yog means the union of body and mind. Lineage is the source from which it has been passed from ages, Like in Ashtanga yoga T. Krishnamacharya learned from his guru Rama mohan brahmachari, then Krishnamacharya taught k.P. Jois and it passed further to R. Sharath Jois and many others and will keep moving on.</p>
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<h2>é£äºã®å®è·µ</h2>
<p>é£ã¯ç·´ç¿ã¨åæ§ã«å¤§åãªãã®ã§ãã<br />
ã¤ã³ãã§ã¯é£ã¹ç©ã人ã®äººæ ¼ã«å½±é¿ããã¨ããè¬ããããã¾ãã<br />
ãã¸ã¿ãªã¢ã³ã®é£äºã¯æ¶åãããããã身ä½ã軽ãããæèããªã©ãã¯ã¹ããã¦ãããã¨åæ§ã«ãã¢ã¼ãµãã«èº«ä½ãããé å¿ããããããã¦ãããå¹æãããã¾ãã<br />
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ã¨ã¬ã¯ãã¸ã¿ãªã¢ã³ã«ãªãäºãæ±ãã¦ããããã§ã¯ãªããã¿ããªãããããã®é¸æã«å¾ãã°è¯ããã®ã§ãã<br />
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<p>âabout foodfood is important as equal as practice . In India there is a saying that whatever kind of food you eat it reflects in your personality. Vegetarian food helps in yoga practice as it light food , easy to digest, make body feel light and keeps mind relaxed and also helps the body to adjusts with the asanas. Non &#8211; vegetarian food heavy on digestion and makes body tight and stiff. However the debate on food is long. Yoga does not ask someone to be vegetarian , people can follow and make their wn choices but vegetarian food helps much more than non -vegetarian food.</p>
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<p><a href="https://yogamaga.com/wp/wp-content/uploads/2012/03/1019.gif"><img src="https://yogamaga.com/wp/wp-content/uploads/2012/03/1019-150x150.gif" alt="Ajay Tokas3" title="1019" width="150" height="150" class="alignnone size-thumbnail wp-image-2326" /></a><a href="https://yogamaga.com/wp/wp-content/uploads/2012/03/1018.gif"><img src="https://yogamaga.com/wp/wp-content/uploads/2012/03/1018-150x150.gif" alt="Ajay Tokas4" title="1018" width="150" height="150" class="alignnone size-thumbnail wp-image-2325" /></a><a href="https://yogamaga.com/wp/wp-content/uploads/2012/03/736.gif"><img src="https://yogamaga.com/wp/wp-content/uploads/2012/03/736-150x150.gif" alt="Ajay Tokas5" title="736" width="150" height="150" class="alignnone size-thumbnail wp-image-2323" /></a><a href="https://yogamaga.com/wp/wp-content/uploads/2012/03/1021.gif"><img src="https://yogamaga.com/wp/wp-content/uploads/2012/03/1021-150x150.gif" alt="Ajay Tokas2" title="1021" width="150" height="150" class="alignnone size-thumbnail wp-image-2327" /></a><a href="https://yogamaga.com/wp/wp-content/uploads/2012/03/1000.gif"><img src="https://yogamaga.com/wp/wp-content/uploads/2012/03/1000-150x150.gif" alt="Ajay Tokas1" title="Ajay Tokas" width="150" height="150" class="alignnone size-thumbnail wp-image-2324" /></a></p>
<h2>åç»</h2>
<p><amp-youtube layout="responsive" width="500" height="281" data-videoid="JeLJZ354QLw" data-param-feature="g-upl" data-param-context="G2c920c0AUAAAAAAAAAA" title="Ashtanga yoga Backbends Tiriang Mukhottanasana"><a placeholder href="http://www.youtube.com/watch?v=JeLJZ354QLw&;feature=g-upl&;context=G2c920c0AUAAAAAAAAAA"><img src="https://i.ytimg.com/vi/JeLJZ354QLw/hqdefault.jpg" layout="fill" object-fit="cover" alt="Ashtanga yoga Backbends Tiriang Mukhottanasana"></a></amp-youtube><br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="_omW3CBoA98" data-param-feature="context" data-param-context="G2c920c0AUAAAAAAAAAA" title="Ashtanga yoga - straight legs jump through &; jump out"><a placeholder href="http://www.youtube.com/watch?v=_omW3CBoA98&;feature=context&;context=G2c920c0AUAAAAAAAAAA"><img src="https://i.ytimg.com/vi/_omW3CBoA98/hqdefault.jpg" layout="fill" object-fit="cover" alt="Ashtanga yoga - straight legs jump through &; jump out"></a></amp-youtube><br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="IcVGf33MZss" data-param-feature="context" data-param-context="G2c920c0AUAAAAAAAAAA" title="paschimattan asana with L lifts"><a placeholder href="http://www.youtube.com/watch?v=IcVGf33MZss&;feature=context&;context=G2c920c0AUAAAAAAAAAA"><img src="https://i.ytimg.com/vi/IcVGf33MZss/hqdefault.jpg" layout="fill" object-fit="cover" alt="paschimattan asana with L lifts"></a></amp-youtube></p>
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「アシュタンガヨガ・ネクサス vol.02」Ajay Tokas
