<p>ã¨ã¬ã¨è¨ãã°ãèªå® ãã¹ã¿ã¸ãªãªã©å®¤å ã§ãããã®ãã¨ããã¤ã¡ã¼ã¸ãå¼·ãããããã¾ãããã§ãå®ã¯ãéå¤ã§ã¨ã¬ããããå¤ã¨ã¬ããä¸è¬çã«ãªã£ã¦ãã¦ãããã§ããã¨ã¬ã¦ã§ã¢ãªã©ã®èçã§å¤ã¨ã¬ããã¦ãå¯ããªãå¤ã«ã¯ãç¹ã«ãå¤ã¨ã¬ãã®ã¤ãã³ããå¤ããªãã¾ãã室å ã¨ã¬ã¨ã¯ã¡ãã£ã¨éã£ãé°å²æ°ã®ãããå¤ã¨ã¬ãã®é åã注æç¹ããç´¹ä»ãã¾ãã</p>
<h2>1.å¤ã¨ã¬ã¨ã¯ï¼</h2>
<p><img class="alignnone size-full wp-image-20703" src="https://yogamaga.com/wp/wp-content/uploads/2017/08/19825682_l_th.jpg" alt="å¤ã¨ã¬ã¨ã¯" width="800" height="533" /></p>
<p>å¤ã¨ã¬ã¨ã¯ãå ¬åããã¼ããªã©éå¤ã§è¡ãã¨ã¬ã®ãã¨ã§ããæ¯æ¥ã¬ãã¹ã³ãããã¹ã¿ã¸ãªã®ã¨ã¬ã¨éããåçºãå®æçãªã¤ãã³ãã¨ãã¦è¡ããããã¨ãå¤ãã®ãç¹å¾´ã§ããã»ã¨ãã©ã®å¤ã¨ã¬ã¤ãã³ãã¯ãã¨ã¬ã®çµé¨ããªãã¦ãåå ã§ãã¾ããã¹ã¿ã¸ãªã®ã¨ã¬ã¨éããä¼å¡ã«ãªããªãã¦ãåå ã§ãããããã試ãã§ã¨ã¬ããã¦ã¿ãã人ã«ãã´ã£ããã§ãã<br />
å ¬åã§è¡ãã¨ã¬ã¯ããã¼ã¯ã¨ã¬ãããã¼ãã§è¡ãã¨ã¬ã¯ããã¼ãã¨ã¬ãã¨ãå¼ã°ãã¦ãã¾ããå ¬åããã¼ã以å¤ã§ããå·æ²¿ããã¹ã¿ã¸ã¢ã ãªã©ããã¾ãã¾ãªå ´æããã¾ãã¾ãªæé帯ã§å¤ã¨ã¬ã¤ãã³ããéããã¦ãã¾ãã</p>
<h2>2.å¤ã¨ã¬ã®ã¡ãªãã</h2>
<p><img class="alignnone size-full wp-image-20704" src="https://yogamaga.com/wp/wp-content/uploads/2017/08/70543688_l_th.jpg" alt="å¤ã¨ã¬ã®ã¡ãªãããå¹æ" width="800" height="533" /></p>
<h3>æ°å転æã«ãªã</h3>
<p>ã¹ã¿ã¸ãªã§ã®ã¨ã¬ã§ã¯ãçªãéãåã£ã¦ãå¤ããã®é³ãå ãã·ã£ããã¢ã¦ããã¦è¡ããã¨ãä¸è¬çãèªå® ã§ã¨ã¬ããã¦ãã人ããéä¸åãä¿ã¤ããã«ãå¤ã®æ¯è²ãè¦ããªãããã«ãããã¨ãå¤ãã®ã§ã¯ãªãã§ããããããããã«éä¸åã¯å¤§åã§ããããã¤ãåãç°å¢ã§ã¨ã¬ãããã¨ãã³ããªåãã¦ãã¾ãããããã¾ããã<br />
å¤ã¨ã¬ã§ã¯ãé³ãå ãã·ã£ããã¢ã¦ããããã®ãããã¾ãããèªç¶ã®ä¸ã«èªåãç½®ããå¨ãã¨ä¸ä½åããæè¦ãå³ãããã¨ãã§ãã¾ããå¤ããã®åºæ¿ãããã®ã«ãä¸æè°ã¨éä¸ã§ãã¦ãã¾ãã¾ãã室å ã¨ã¬ã«é£½ãã¦ãã¾ã£ãã¨ãã人ãããã¤ãã¨éãæè¦ãå³ãããã人ã«å¤ã¨ã¬ã¯ãããããªã®ã§ãã</p>
<h3>é«ããªã©ãã¯ã¹å¹æãå¾ããã</h3>
<p>å ¬åããã¼ããªã©ãèªç¶ã®ä¸ã§è¡ããã¨ãå¤ãå¤ã¨ã¬ã«ã¯ããªã©ãã¯ã¹å¹æãããã¾ããé³¥ã®å£°ãæ³¢ã®é³ãã®ãã³ãèããã¨ã¯ãããã ãã§å¿ãããããã®ãããã«ã¨ã¬ã§ä½ãåãããã¨ã§ãéå»ã§ãæªæ¥ã§ããªããä»ãã«éä¸ãããã¨ãã§ããããæ·±ããªã©ãã¯ã¹å¹æãå¾ããã¨ãã§ããã®ã§ããæªçµé¨è ãå¤ãå¤ã¨ã¬ã§ã¯ããã¼ãºããã£ããåããã¨ããããªã©ãã¯ã¹ãããã¨ãåªå ããã¾ãããã¼ãºã®æå°ãå³ãããªãããã¡ããã¨ãã¼ãºãåããªãã¡ããã¨ãããã¬ãã·ã£ã¼ãããã¾ãããã</p>
<h3>å°çã¨ã®ä¸ä½æãå¼·ãæãããã</h3>
<p>ã¨ã¬ã§ã¯ãåºã¨æ¥ãã¦ããé¨åããå°é¢ã«åãã£ã¦æ ¹ãçãããããªæè¦ããã¤ãã¨ã大åã§ããããããã°ã©ã¦ã³ãã£ã³ã°ãã¨è¨ãã¾ãããã°ã©ã¦ã³ãã£ã³ã°ãããã¨ã§éä¸åããã¼ãºã®å®å®æãå¢ãã®ã§ãã室å ã¨ã¬ã§ã¯ãå®éã«ä½ãæ¥ãã¦ãããåºãã¨ãå°çã®ãå°é¢ãã¨ã®éã«éããããããããã°ã©ã¦ã³ãã£ã³ã°ã«ã¯æ £ããå¿ è¦ã§ããä¸æ¹å¤ã¨ã¬ã§ã¯ãä½ã¨å°é¢ã¨éã¦ããã®ã¯ã¨ã¬ããããã¿ãªã«ã ããå°é¢ã®æè¦ãç´ã«æãããã¨ãã§ããã®ã§ãã°ã©ã¦ã³ãã£ã³ã°ã容æã«ãªãã¾ããä½ã«ãåãå ¥ãããããªããå°çã¨ã®ä¸ä½æãããå¼·ãæãããã¾ãã</p>
<h3>ã¨ã¬ä»²éãã§ãã</h3>
<p>ã¨ã¬ã¹ã¯ã¼ã«ã§ã¯ãã¹ã¿ã¸ãªå ã®ç§èªãç¦æ¢ãã¦ããã¨ãããããã¾ããããã§ãªãã¦ããã¨ã¬ã¹ã¿ã¸ãªã¯ã¨ã¬ãããå ´æãã¨å²ãåã£ã¦ãã人ãå¤ããããã¨ã¬ä»²éãä½ããã¨ã¯é£ããããããã¾ããã<br />
å¤ã¨ã¬ã§ã¯ãã¹ã¯ã¼ã«ããããªã¼ãã³ãªé°å²æ°ããã¼ãºä¸ãªã©éä¸ãã¦ããæãé¤ãã°ãå¨ãã®äººã«ã声ããããããé°å²æ°ã§ãããã¨ã¬å¾ã«äº¤æµä¼ããããã¨ãããã®ã§ãã¨ã¬ä»²éãä½ãããã¨ãã人ã«ãã´ã£ããã§ãã</p>
<p>ç¶ãã¦å¤ã¨ã¬ã«ããããã¨ã¬ã¦ã§ã¢ã«ã¤ãã¦ï¼</p>
<p><!--nextpage--></p>
<h2>3.å¤ã¨ã¬ã®ããããã¦ã§ã¢</h2>
<h3>UVã«ããã¦ã§ã¢</h3>
<p><a style="word-wrap: break-word;" href="https://hb.afl.rakuten.co.jp/hgc/15ebe294.16909d6a.15ebe295.17861775/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fsupyoga%2F72010%2F&;m=http%3A%2F%2Fm.rakuten.co.jp%2Fsupyoga%2Fi%2F10000122%2F&;link_type=pict&;ut=eyJwYWdlIjoiaXRlbSIsInR5cGUiOiJwaWN0Iiwic2l6ZSI6IjQwMHg0MDAiLCJuYW0iOjEsIm5hbXAiOiJkb3duIiwiY29tIjoxLCJjb21wIjoibGVmdCIsInByaWNlIjowLCJib3IiOjEsImNvbCI6MH0%3D" target="_blank" rel="nofollow noopener noreferrer"><img style="margin: 2px;" title="" src="https://hbb.afl.rakuten.co.jp/hgb/15ebe294.16909d6a.15ebe295.17861775/?me_id=1322199&;item_id=10000122&;m=https%3A%2F%2Fthumbnail.image.rakuten.co.jp%2F%400_mall%2Fsupyoga%2Fcabinet%2F17ss%2F72010.jpg%3F_ex%3D80x80&;pc=https%3A%2F%2Fthumbnail.image.rakuten.co.jp%2F%400_mall%2Fsupyoga%2Fcabinet%2F17ss%2F72010.jpg%3F_ex%3D400x400&;s=400x400&;t=pict" alt="" border="0" /></a><br />
éå¤ã§è¡ãå¤ã¨ã¬ã§ã¯ãç´«å¤ç·ãæ°ã«ãªãã¾ããããå¤ã¨ã¬ã§ã¯ãæ¥ç¼ãæ¢ããå¡ã«ãã¨ã大åã§ããããã²UVã«ããæ©è½ãã¤ããã¦ã§ã¢ãçã¾ãããããã£ãã½ã¼ã«ãTã·ã£ããã¬ã®ã³ã¹ããã¼ã«ã¼ãªã©ãUVã«ããæ©è½ãã¤ããã¨ã¬ã¦ã§ã¢ãããããçºå£²ããã¦ãã¾ããUVã«ããã«å ããå¸æ°´æ©è½ãéä¹¾æ©è½ãã¤ãããã®ãé¸ã¹ã°ãæ±ãããã¦ãå¿«é©ã«ã¨ã¬ãè¡ãã¾ãã</p>
<h3>æ®æ®µçãã§ããã¦ã§ã¢</h3>
<p>å¤ã¨ã¬ã§ã¯ãçæ¿ããå ´æããªããã¨ãå¤ããããã¦ã§ã¢ãçãã¾ã¾ä¼å ´ã«åããå¿ è¦ãããã¾ãããã©ãããããèä¸ã大ããéããã¦ã§ã¢ã§å¤ãæ©ãã®ã¯å°ãæµæãããããããã¾ããããããªäººã«ã¯ãTã·ã£ããã¿ã³ã¯ããããªã©ãæ®æ®µçãã§ããé²åºãå°ãªãã®ã¦ã§ã¢ããããããã¾ãããã¬ãããã¼ã«ã¼ãªã©è±ãçã楽ãªã¦ã§ã¢ãç¾½ç¹ã£ã¦è¡ãã°ãä¼å ´ã§ãã£ã¨è±ããã¨ãã§ãã¦ä¾¿å©ã§ããã</p>
<h2>4.å¤ã¨ã¬ããããã¢ã¤ãã </h2>
<h3>ã¬ã¸ã£ã¼ã·ã¼ã</h3>
<p>å¤ã¨ã¬ã§ã¯ãã¨ã¬ã©ã°ãã¨ã¬ããããå°é¢ã«ç´æ¥ç½®ããã¨ã«ãªãã¾ããæ±ããæ°ã«ãªã人ã¯ããã¯ããã¯ãªã©ã§ä½¿ãã¬ã¸ã£ã¼ã·ã¼ããæã£ã¦è¡ããã¨ããããããã¾ããä¸äººåã®å¤§ãããããã°ããã®ã§ããµã¤ãºã¯ããã¾ã§å¤§ãããªãã¦å¤§ä¸å¤«ãããã大ããããã¨ãæããããã ã¨ãããæ»ãããããªã£ã¦ãã¾ãã®ã§ãå°ãããªãã®ãæã£ã¦è¡ãã¾ãããã</p>
<h3>æ»ãæ¢ãä»ãã¨ã¬ã¿ãªã«</h3>
<p><a style="word-wrap: break-word;" href="https://hb.afl.rakuten.co.jp/hgc/15ce0cf4.8d2fa2de.15ce0cf5.3920800c/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fps-sports%2F21712%2F&;m=http%3A%2F%2Fm.rakuten.co.jp%2Fps-sports%2Fi%2F10002336%2F&;link_type=pict&;ut=eyJwYWdlIjoiaXRlbSIsInR5cGUiOiJwaWN0Iiwic2l6ZSI6IjQwMHg0MDAiLCJuYW0iOjEsIm5hbXAiOiJkb3duIiwiY29tIjoxLCJjb21wIjoibGVmdCIsInByaWNlIjowLCJib3IiOjEsImNvbCI6MH0%3D" target="_blank" rel="nofollow noopener noreferrer"><img style="margin: 2px;" title="" src="https://hbb.afl.rakuten.co.jp/hgb/15ce0cf4.8d2fa2de.15ce0cf5.3920800c/?me_id=1241088&;item_id=10002336&;m=https%3A%2F%2Fthumbnail.image.rakuten.co.jp%2F%400_mall%2Fps-sports%2Fcabinet%2Fgoq001%2F2203_1.jpg%3F_ex%3D80x80&;pc=https%3A%2F%2Fthumbnail.image.rakuten.co.jp%2F%400_mall%2Fps-sports%2Fcabinet%2Fgoq001%2F2203_1.jpg%3F_ex%3D400x400&;s=400x400&;t=pict" alt="" border="0" /></a><br />
å¤ã¨ã¬ã§ã¯ãè·ç©ã¯ãªãã¹ãã³ã³ãã¯ãã«ãã¦ãããããã®ãåã¿ã®ããã¨ã¬ãããã¯ã©ããã¦ãããã°ã£ã¦ãã¾ãã¾ããã¨ã¬ã¿ãªã«ãã¨ã¬ã©ã°ã§ããã°ãæããããã§ã«ãã³ã«å ¥ãããã¨ãã§ããã®ã§ãããããã§ãããã¤ãããã¯ãªãã¼ãºã§ãå°é¢ããã£ããã¤ããããããæ»ãæ¢ããã¤ãããã®ãé¸ã³ã¾ããããä¸ãä¸æ±ãã¦ã大ä¸å¤«ãªããã«ãæ´æ¿¯æ©ã§æ´ããã¿ã¤ãã®ãã®ãªãå®ç§ã§ãã</p>
<h2>5.å¤ã¨ã¬ã®æ³¨æç¹</h2>
<p>æ°æ¸©ã湿度ãä¸å®ã«ä¿ããã¦ããã¹ã¿ã¸ã¨éããéå¤ã¯ç°å¢ãå»ã ã¨å¤ãã£ã¦ããã¾ããæ £ããªãç°å¢ã®å¤åã«æ°åãæªããªã£ã¦ãã¾ããã¨ãããããããã¾ããããããªæã¯ç¡çããããä¼ã¿ãã¾ããããéå¤ã§ã¯å°é¢ããã³ãã³ãã¦ãããã硬ãã£ãããããããç¡çãªãã¼ãºã§ä½ãçãããªã¹ã¯ãé«ããªãã¾ããèªåã®ä½ã¨ç¸è«ããªãããã¼ãºãåãã¾ãããã<br />
æ¥å ã風ãè»ã®é³ã人ã®å£°ãªã©ãå¤ã¨ã¬ã§ã¯ãããã¨ããããåºæ¿ã«ããããããã¨ã«ãªãã¾ããä¸ã«ã¯éä¸åã妨ããä¸å¿«ãªåºæ¿ãããããããã¾ãããã§ããã¤ã©ã¤ã©ãã¦ã¯æ¬æ«è»¢åãæ°æã¡ã楽ã«ããã¨ã¬ã«åãçµãå¿æ§ãã大åã§ããéä¸åãéåãã¦ãã¾ã£ããæ·±å¼å¸ãããããã£ãããã¼ãºãæ¢ããããããã¨ã大åã§ãã</p>
<h2>6.å¤ã§ãè¡ãããã¨ã¬ã®ã¤ãã³ã</h2>
<h3>ç¥å®®ãã¤ãã¨ã¬</h3>
<p><img class="alignnone size-full wp-image-20706" src="https://yogamaga.com/wp/wp-content/uploads/2017/08/img.jpg" alt="ç¥å®®ãã¤ãã¨ã¬" width="800" height="437" /></p>
<p><a href="http://www.active-icon.com" target="_blank" rel="noopener noreferrer">http://www.active-icon.com</a></p>
<p>ç¥å®®ãã¤ãã¨ã¬ã¯ãæ°å®¿åºã®ç¥å®®çå ´ã§è¡ããã大è¦æ¨¡ã¨ã¬ã¤ãã³ãã§ããæ¯å¹´5æãã9æã®å ¨10åã®å¤ã¨ã¬ã¤ãã³ãã§ããã1åã®ã¿ã®åå ãå¯è½ãæ¯åå¤ãã人æ°è¬å¸«ã®ã¬ãã¹ã³ãããªãã¨å ¨ã¦ç¡æã§åãããã¨ãã§ãã¾ããå¤ã®ã¨ã¬ã ãããç´«å¤ç·ãæ°ã«ããå¿ è¦ããªãã®ãããããã§ãããä»äºå¸°ãã«åå ãã¦ãããããã§ãã</p>
<h3>ã¨ã¬ãã§ã¹ã¿æ¨ªæµ</h3>
<p><a href="http://www.yogafest.jp/2017/" target="_blank" rel="noopener noreferrer">http://www.yogafest.jp/2017/</a></p>
<p>ã¨ã¬ãã§ã¹ã¿æ¨ªæµã¯ãã¢ã¸ã¢æ大ã®ã¨ã¬ã¤ãã³ãã§ããä¼å ´ã¯ããã¼ã¯ã¨ãªã¢ãã¨ãã¢ã«ããã¼ã¨ãªã¢ãã«åããã¦ãã¾ããããã¼ã¯ã¨ãªã¢ãã§ã¯ããã¼ã¯ã¨ã¬ã¨ãããã«ãã¼ãã®ä¸ã§æ°´ã«æµ®ãã³ãªããã¨ã¬ããããµããã¨ã¬ãç¡æã§è¡ããã¨ãã§ãã¾ããã¨ã¬é¢é£ã®ã°ããºã®å±ç¤ºä¼ãã¹ãã¼ã¸éè³ãªã©ãããã1æ¥ä¸æ¥½ãããã¤ãã³ãã§ãã</p>
<h3>æ²ç¸ãµãããµã³</h3>
<p><a href="http://yogasatsang.jp/" target="_blank" rel="noopener noreferrer">http://yogasatsang.jp/</a></p>
<p>æ²ç¸ã®å¤§èªç¶ã®ä¸ã§å¤ã¨ã¬ãã§ããã¤ãã³ãã§ããã¨ã¬ã¬ãã¹ã³ã«ã¯ç¡æã¨ææã®ãã®ãããã¾ããæ²ç¸ãµãããµã³ã®é¢ç½ãã¨ããã¯ãé³æ¥½ã¤ãã³ãã並è¡ãã¦è¡ãããã¨ãããã¨ãDJã®æµãé³æ¥½ãè´ããªããã¨ã¬ãããã¨ããè²´éãªä½é¨ãã§ãã¾ããä¼å ´ã§ã¯æ²ç¸é£ã楽ãããããå¤ã«ã¯é³æ¥½ãã§ã¹ãéããããã¨çãã ãããã®ã¤ãã³ãã家æãå人ã¨åå ãã¦ãããã§ããã</p>
<h3>ãã¼ã¯ã¨ã¬</h3>
<p><a href="http://www.parkyoga.jp/" target="_blank" rel="noopener noreferrer">http://www.parkyoga.jp/</a></p>
<p>æ¥æ¬å ¨å½ã§è¡ãããå¤ã¨ã¬ã®ã¤ãã³ãæ å ±ãçºä¿¡ãã¦ããã¦ã§ããµã¤ãã§ããéå¬å ´æãæéãåå è²»ãªã©ãã²ã¨ç®ã§åãããããå¤ã¨ã¬ã¤ãã³ããæ¢ãã¦ãã人ã«ã´ã£ããã§ãã</p>
<h2>ãããã«</h2>
<p>æ®æ®µã¨éãç°å¢ã§ã¨ã¬ãã§ããå¤ã¨ã¬ã¯ãåå¿è ã«ãçµé¨è ã«ãããããã§ãããªã¼ãã³ãªç©ºéã®ä¸ã§ã¨ã¬ãããã°ããã¤ãããã®ã³ã®ã³ã¨åããããããã¾ããã太é½ã®ã¨ãã«ã®ã¼ãå¼·ããã®å£ç¯ãå¤ã¨ã¬ã§å æ°ããã£ã¼ã¸ãã¦ã¿ã¾ãããã</p>

これからの季節に！心と体がリラックスできる外ヨガのススメ
