<h2>ãã¼ãºã®ããã¼</h2>
<ol>
<li>1. ãã¤ã¶ãã«ãªãã¾ãããããåºã«ã¤ããè ãä½ã®ä¸ã«å ¥ããæã®ã²ããåºã«ã¤ãã¾ãã</li>
<li>2. æ¯ãå¸ããªããèãæãä¸ã«ä¸ãã¾ãã</li>
<li>3. æ¯ãåããªããèãæããã¾ã¾ã¾ã£ãã伸ã°ãã¾ãã</li>
<li>4. å¼å¸ãï¼å以ä¸ç¶ãã¦ãã¼ãºã解ãã¾ãã</li>
</ol>
<p><img class="size-full wp-image-17822 aligncenter" src="https://yogamaga.com/wp/wp-content/uploads/2016/09/batta.png" alt="ããã¿ã®ãã¼ãº" width="500" height="352" /></p>
<h2>å¹æ</h2>
<p>èä¸ã®çåãã¢ãããç¾ãã姿å¢ã«ãªãã¾ããå ¨èº«ã®çåå¼·åã«ãã¤ãªããã¾ããç¹ã«è¸ãéãããå¼å¸æ©è½ã®åä¸ãç²å´å復ã®è§£æ¶ãæ°æã¡ããã£ããã¨ãããå¹æãæå¾ ã§ãã¾ãã</p>
<h2>対象ã¬ãã«</h2>
<p>ä¸ç´è ï½ä¸ç´è </p>
<h2>ãã¤ã³ãã»æ³¨æäºé </h2>
<p>ãã¼ãºãé£ãã人ã¯ã¾ãã¯èã ããæã¡ä¸ãããã¨ããå§ãã¾ããããæ £ãã¦ãããä¸ä½ã¨èãåæã«æã¡ä¸ãã¦ã¿ã¾ãããããããã¯æã太ããã®ä¸ã«ç½®ãã¦æã®ã²ãã§åºãæ¼ããªããèãæã¡ä¸ãã¦ã¿ã¾ãããã</p>
<div class="attbox03">illustrations by Yo Maesaki (<a href="http://hibiyoga.com/" target="_blank">hibiyoga</a>)</div>