<p><img src="https://yogamaga.com/wp/wp-content/uploads/2012/01/image1111-660x439.png" alt="æ¹ æ´äº" title="æ¹ æ´äº" width="660" height="438" class="alignnone size-large wp-image-1853" /></p>
<p><img src="https://yogamaga.com/wp/wp-content/uploads/2012/01/image100.png" alt="æ¹æ´äº" title="æ¹æ´äº" width="127" height="185" class="alignnone size-full wp-image-1931" /></p>
<h2>åå</h2>
<p>ã»IYCæå¹ Youjiï¼æ¹ æ´äºï¼</p>
<h2>ã¨ã¬æå°æ´</h2>
<p>ã»5å¹´</p>
<h2>æå°ãã¦ããå°æ¹</h2>
<p>ã»æå¹</p>
<h2>æå°ãã¦ããã¨ã¬ã®ç¨®é¡</h2>
<p>ã¢ã·ã¥ã¿ã³ã¬ã¨ã¬ãã´ã£ã³ã¤ãµç³»</p>
<h2>å°æ¹ã§ã¨ã¬ãæå°ããç´ æ´ãããã¨ã¯ï¼</h2>
<p>ãã®åå°ãªãã§ã¯ã®é£ã¹ç©ãæåã風ç¿ãªã©ãç¹ã交ããªããä¸ç·ã«åµãä¸ãã¦ããæ¥½ãããããã¾ãããåæµ·éã¨è¨ãåå°æãå¯ãå£ç¯ããäºãæ¯ãåã£ã¦éããã¦ããã®ã§ãæ²¢å±±ã®æ¸©ãããé ãã¾ããçå¬ã®æã¨ã¬ã¯ããããæ¸©ãã¦ããå§ããä½ã«å¯ãã§ããããããªã©å ±æã§ããããã¾ãã</p>
<h2>å°æ¹ã§ã¨ã¬ãæå°ãã¦ãã¦æ©ãã ãã¨ã¯ï¼</h2>
<p>ç¹ã«æ©ãã ãã¨ã¯ããã¾ããããåå°åå°ã®ãã£ã¦é£æåãéãæ§ã«ãããã«ä½ãæ¹ã ã®ãã¼ãºãæ§æ ¼çãªç©ãéãã¾ããã¨ã¬ã¨ãã¦ä¼çµ±çãªãã®ã¨å°åãªãã§ã¯ã®èåãå¿ãããªãããçå¾ããä¸äººã²ã¨ãã¨ä¸ä½æãæããããã«ããªãããããããã®<br />
éãã大åã«ãã¦ãã¾ãã夫婦ã§ãå å¼å§å¦¹ã§ãåã人ã¯ããªãã®ã§ããããï¼ç¬ï¼</p>
<h2>å°æ¹ã§æå°ãã¦ãã¦è¯ãã£ããã¨ã¯ï¼</h2>
<p>ã»æ¬ã®éèãæç©ãé ãæ©ä¼ãå¤ãã§ããç¬<br />
ã»åå£ã身è¿ã«æããèªç¶ã¨æèãåºããã¾ããã<br />
ã»å½ããåã®äºãã¨ã¦ãæ°é®®ã«æãããã¨ãå¤ããªãã¾ããã</p>
<h2>æå°ãã¦ããã»ã¾ãã¯ä½ãã§ããå ´æã§ãªã¹ã¹ã¡ã®ã¹ããããã¢ã¯ãã£ããã£ã¯ããã¾ãã</h2>
<p>åæµ·éç¥å®®</p>
<h2>ä»å¾å°æ¹ã§æå°äºå®ã®å çæ¹ã«ä¸è¨</h2>
<p>ãã®åå°ã§ã®çæ´»ç¿æ £ãæåãèªãã¦ãè¨èã表ç¾ã¯ãã¡ããããã©ãã£ã·ã§ãã«ãªç©ã¨å°åæ§ãèåãããªãããã¯ã©ã¹ãçå¾ãããéãã¦çæ³ãä¸ä½æãå³ãæ§ã«ãã¦ã¿ã¾ãããããã®å¹ ãæããããã¨ã«ãã£ã¦ã¨ã¬ãè¡ãæ¹ã¯å®å¿æã§å ã¾ãã¾ããããã¦æ°ãã¤ãã°ãèªåããã®å®å¿æã§å ã¾ãã¦ããã¨æãã¾ãã</p>
<div class="attbox01">
<h2>ãããã£ã¼ã«</h2>
<p>Youjiï¼æ¹ æ´äºï¼æ±äº¬åºèº«æå¹å¸å¨ä½ IYCæå¹ï¼ã¤ã³ã¿ã¼ãã·ã§ãã«ã¨ã¬ã»ã³ã¿ã¼ï¼ä¸»å®°ï¼INEXè¬å¸«</p>
<p>æ±äº¬ããæå¹ã¸ã¨æ ç¹ãç§»ãããã®ï¼å¹´å¾ã«ï¼³ï½ï½ï½ï½ï½INEXï¼INHALE×EXHALEï¼ãç«ã¡ä¸ãã¾ããããã®å¾ãè¡æçãªäººçã®è»¢æ©ã¨ãè¨ããåºä¼ããæããã¾ããããããã±ã³ãã©ã¯ãæ°ããã¢ã·ã¥ã¿ã³ã¬ã¨ã¬ãã§ããããã以éã±ã³ãã©ã¯ãæ°ãæ¯æã</p>
<p>ããã¦ï¼ï¼ï¼ï¼å¹´ï¼ï¼æã«IYCæå¹ï¼ã¤ã³ã¿ã¼ãã·ã§ãã«ã¨ã¬ã»ã³ã¿ã¼æå¹ï¼ããªã¼ãã³ã</p>
<p>ç¾å¨ã§ã¯æå¹ãæ ç¹ã«éå ãã¯ãããéå¤ã¸ã®æ´»åã®å ´ãåºãããã¯ã¼ã¯ã·ã§ãããæå°è 餿ãè¡ã£ã¦ãã¾ãã</p>
<p>å¤ãã®çå¾ãè²æãæå°ãã¦ãããããããã¯ãªãªãã£ã¼ã®é«ãã¯ã©ã¹ã¯ååè¬ãå¤ããåãæ¯æãå¾ã¦ããã</p>
<p>ç¹ã«ã¢ã¸ã£ã¹ãã¡ã³ãã«ã¯å®è©ããããåã ã®ç¶æ ï¼ç®æãã®ã«åãããã¢ã¸ã£ã¹ãã¡ã³ãã¯å¿ è¦ï¼ããï½ã¨ãã«ã®ã¼ã¯ã¼ã¯ã«ã¤ãã¦ã®è¬åã¯ç¬åµçã§ãããæãããã£ã¨çããã®ãã³ãã«ãªãäºã§ãããã</p>
<p>Blogï¼<a class="arrow01" href="http://www.sapporoiyc.com">ãæ´ãæã ã¨ã¬ã</a></p>
<p><img src="https://yogamaga.com/wp/wp-content/uploads/2012/01/image11-660x439.png" title="image11" width="667" height="451" class="alignnone size-large wp-image-1922" />
</div>
<p><a href="https://yogamaga.com/wp/category/local"><img src="https://yogamaga.com/wp/wp-content/uploads/2012/01/img_spbnr-localtop.jpg" alt="å°æ¹ãæ¯ããã¨ã¬ãã£ã¼ãã£ã¼" title="å°æ¹ãæ¯ããã¨ã¬ãã£ã¼ãã£ã¼" width="660" height="220" class="alignnone size-full wp-image-1873" /></a></p>

「地方を支えるヨガティーチャー vol.01」IYC札幌 Youji(湊 洋二)先生
