<p>ã¨ã¦ãå¿å°è¯ãé³ãå¥ã§ããã¼ãªã³ã°ã°ããºã®ãã£ã³ã·ã£ã¨ã·ã³ã®ã³ã°ãã¦ã«ã<br />
ãã®ç¾ããé³è²ã«å¿ã奪ããã人ãå¤ããã¨ã§ãããã</p>
<p>ããããå°æ¹ã®æ³å ·ã§ãããã£ã³ã·ã£ã¨ã·ã³ã®ã³ã°ãã¦ã«ã¯ãªããªãæ¥æ¬ã§ã¯æã«å ¥ãããã¨ã¯ã§ãã¾ãããã¤ã³ã¿ã¼ãããã使ãã°ãç°¡åã«è³¼å ¥ãããã¨ãã§ãã¾ãã</p>
<p>ããã§ä»åããã£ã³ã·ã£ã¨ã·ã³ã®ã³ã°ãã¦ã«ã«ã¤ãã¦ã®èª¬æã¨æ¥½å¤©ã§è²·ãããªã¹ã¹ã¡åãç´¹ä»ãã¾ãï¼</p>
<h2>å¿ã«é¿ãé³è²ããã£ã³ã·ã£ãã¨ã¯ï¼</h2>
<p><img class="alignnone size-full wp-image-22691" src="https://yogamaga.com/wp/wp-content/uploads/img-yoga/73308793_m_yg.jpg" alt="ãã£ã³ã·ã£ã¨ã¯" width="800" height="533" /></p>
<p>ããã£ã³ã·ã£ãã¨ã¯ããããä»æã®é«å§ãå°¼å§ãç¨ããæ³å ·ã®ã²ã¨ã¤ã§ããããã¿ã³ãã«ãããããã¿ã³ã·ã³ãã«ãã¨ãå¼ã°ãããã¨ãããã¾ãã<br />
ãã¨ãã¨ã¯é«å§ãå°¼å§ãæ ã®å±éºãã身ãå®ãéããã¨ãã¦ããããã¯çæ³ãèªçµãããã¨ããªã©ãããããªå ´é¢ã§ä½¿ç¨ããã¦ãã¾ããã<br />
ããã¦è¿å¹´ããã¼ãªã³ã°ã°ããºã¨ãã¦ã¨ã¬ããªã©ãã¯ã¹ãç®çã¨ããå ´é¢ã§æ´»ç¨ãããæ©ä¼ãå¢ãã¦ãã¦ã¾ãã</p>
<p>ãã£ã³ã·ã£ã®é³è²ã¯ã¨ã¦ãæ¾ãã§ãã¦ãä¸åº¦èãã¨ããã人ãå¤ãã®ã§ã¯ãªãã§ããããã<br />
ãã®ç¾ããå¿ã«é¿ãé³è²ã¯ãå¤æ¥ããã人éã®å¿ã¨é³ã¨ã調åãããã¨ã§å¼·ãç²¾ç¥åãçããã¨è¨ããã¦ãã¾ãã</p>
<p>人éãçããæµåä½ç¨ãããããããã®æ³å ·ãã£ã³ã·ã£ã<br />
æ©æ¢°ã§ä½ããããã®ãè·äººã«ãã£ã¦ãã³ãã¡ã¤ãããããã®ã®ï¼ç¨®é¡ãããç¹ã«ãã³ãã¡ã¤ãã®ãã£ã³ã·ã£ã¯ãé³ã®è³ªãé¿ãæ¹ãæ ¼å¥ã§ãã<br />
ããã¦ãã³ãã¡ã¤ããæ ã«å½ç¶ãå·¦å³ã§ããããã®é³ãè¥å¹²ç°ãªã£ã¦ããã®ãé åã<br />
ãã®ä¸ã«ãµãã¤ã¨ãã¦ãåããã®ã¯ç¡ããããªãã ãã®é³è²ã¨ãªãããã§ãã</p>
<h3>æ質</h3>
<p>ãã£ã³ã·ã£ã¯ã»ãã³ã¡ã¿ã«ã¨ãã£ã¦ï¼ã¤ã®ææããä½ãããã®ããããã¯çé®ã¨ãã£ã¦é ã¨äºéã®åéããä½ããããã®ã®ï¼ç¨®é¡ãã»ã¨ãã©ã§ãã<br />
ã»ãã³ã¡ã¿ã«ã¯ããããå¯æã®å æè¡ã«ããã éï¼å¤ªé½ï¼ãéï¼æï¼ãé ï¼ç«æï¼ãæ°´éï¼æ°´æï¼ãéï¼éæï¼ãé«ï¼æ¨æï¼ãéï¼åæï¼ã¨ï¼ã¤ã®ææã«é¢é£ä»ãããã¦ãã¾ãã</p>
<p>ããé³è²ãè¯ãã¨ãããã¦ããã®ã¯ã»ãã³ã¡ã¿ã«ã§ãã<br />
ãããå°ãé«ä¾¡ã§ããããããæé ãã¤ååã«ç¶ºéºãªé³è²ãå¥ã§ããã¨ãã§ããçé®ã®ãã£ã³ã·ã£ã人æ°ã§ãã</p>
<h2>ãã£ã³ã·ã£ã®é³´ããæ¹</h2>
<p>ãã£ã³ã·ã£ã®é³´ããæ¹ã¯ã¨ã¦ãç°¡åã§ããã£ã³ã·ã£ã®ç´ãæã¡ãéå±é¨åãæ°´å¹³ã«ä¿ã£ã¦ãã®ç«¯ã¨ç«¯ããã¦ã¦é³´ããã¾ãã<br />
ãã®ä»ããã£ã³ã·ã£ãã·ã³ãã«ã®ããã«é³´ããæ¹æ³ããã£ã³ã·ã£ãä¸ä¸ã«ã¯ãã¹ããããã«æã£ã¦ãä¸ã®ãã£ã³ã·ã£ãåå°ã¨ããä¸ã®ãã£ã³ã·ã£ããã£ããã¨ä¸ã®ãã£ã³ã·ã£ã«ãã¦ã¦é³´ããæ¹æ³ãããã¾ãã</p>
<h3>使ãæ¹</h3>
<p>ã¨ã¬ã®ã·ã£ãã¢ã¼ãµãã®ã¨ããçæ³ã«ä½¿ããã®ã¯ãã¡ããããã以å¤ã§ã使ããã¨ãã§ãã¾ãã<br />
ä¾ãã°å ´ã®æµåã¨ãã¦ãé¨å±ã®åé ã§ï¼åãã¤ãã£ã³ã·ã£ãé³´ãããã¨ã§ããã®å®¤å ãã¯ãªã¢ãªç©ºéã¸å¤åããããã¨ãã§ãã¾ãã</p>
<h2>ãã£ã³ã·ã£ã®å¹æ</h2>
<p>ãã£ã³ã·ã£ãé³´ããã¨ãã¼ãªã³ã°å¹æãããã¾ãã<br />
ä¾ãã°ãå¿ãè½ã¡çããæ°æã¡ããªã»ããã§ãããéä¸åãé«ã¾ããªã©ã®å¹æãæå¾ ã§ãã¾ãã</p>
<h2>æ¯åã®ããé³è²ãã·ã³ã®ã³ã°ãã¦ã«ãã¨ã¯ï¼</h2>
<p><img class="alignnone wp-image-22690 size-full" src="https://yogamaga.com/wp/wp-content/uploads/img-yoga/25478836_m_yg.jpg" alt="ã·ã³ã®ã³ã°ãã¦ã«ã¨ã¯ï¼" width="800" height="533" /></p>
<p>ã·ã³ã®ã³ã°ãã¼ã«ã¨ã¯å¤ãããããã¼ã«ä»æãããããå¯æã§ä½¿ç¨ãããç¥èãªæ³å ·ã®ã²ã¨ã¤ã§ãããããæµåé³ãã¦ã«ãããããããããã¨å¼ã°ãããã¨ãããã¾ãã</p>
<p>ãã¨ãã¨ã¯é«å§ãç¥ã«æ§ããåå¼ã«ä½¿ããã¦ãã¾ããããè¿å¹´ã§ã¯ã¨ã¬ãçæ³ã«ç¨ãããããã¨ãå¢ãã¦ãã¾ããã</p>
<p>ã¨ã¬ã«ããã¦ã¯ãã£ã¯ã©ãæ´»æ§åããã¨èãããã¦ãã¾ãã</p>
<h2>ã·ã³ã®ã³ã°ãã¦ã«ã®ç¹å¾´</h2>
<p>ã·ã³ã®ã³ã°ãã¦ã«ã¯ãæ³¢åãããæµåããåãããåé³ï¼ã°ãããï¼ãã¨å¼ã°ããé³è²ã大ããªç¹å¾´ã<br />
ã·ã³ã®ã³ã°ãã¦ã«ãå¥ã§ãã¨ã誰ã§ããã®æ¯åãæãããã¨ãã§ãã¾ãã<br />
ãã®é³è²ãèãã¨ããã®æ³¢åã¯å¿èº«ã¾ã§è¡ãå±ããå®ãããããããã¾ãã</p>
<p>ã¾ããæµåããåãå¼·ããä¹±ããæ°ãåãé¤ãã®ã«ãå½¹ç«ã¡ã¾ãã</p>
<p>ã·ã³ã®ã³ã°ãã¦ã«ãæ©æ¢°ã§ä½ããããã®ã¨ãã³ãã¡ã¤ãã®ãã®ããããé«ä¾¡ã«ã¯ãªãã¾ããã人æ°ãããã®ã¯ãã³ãã¡ã¤ãã®ãã®ã¨ãªãã¾ãã<br />
ãã³ãã¡ã¤ãã®ã·ã³ã®ã³ã°ãã¦ã«ã¯æ©æ¢°ã§ä½ãããã«å¯¾ç§°æ§ãæãããã®ãé£ãããããå½¢ãå°ããã³ã¤ã§ã¨ã¦ãå³ãããã¾ãã</p>
<h3>æ質</h3>
<p>ãã£ã³ã·ã£åæ§ãã»ãã³ã¡ã¿ã«ã使ããã¾ãã<br />
ãã®ä»ãé»é ãéé ãçé®ãªã©ããããããããã§é³è²ã¯å¤ãã£ã¦ãã¾ãã<br />
ãã¯ãã»ãã³ã¡ã¿ã«ã®ã·ã³ã®ã³ã°ãã¦ã«ã®ç¾ããé³è²ã¯äººæ°ã§ãã</p>
<p>ããããã©ã®æ質ã§ãããããã®è¯ããããã¾ãã®ã§ããèªèº«ã®æ°ã«å ¥ããã®ãé¸ã¶ãã¨ããªã¹ã¹ã¡ãã¾ãã</p>
<h2>ã·ã³ã®ã³ã°ãã¦ã«ã®é³´ããæ¹</h2>
<p>æ£åº§ãæ¡æ¥½åº§ãããããªã©ã§åº§ããèçã伸ã°ãã¦æ£ãã姿å¢ãã¨ãã¾ãããã<br />
ããã¦ã·ã³ã®ã³ã°ãã¦ã«ãçæã®æã®å¹³ã«ä¹ããå対ã®æã«ã¯å°ç¨ã®æ£ãæã¡ã¾ãã<br />
æ£ã軽ãã·ã³ã®ã³ã°ãã¦ã«ã«ãã¦ãç¾ããåé³ãå¥ã§ããã®å¾ã«ãã®ã¾ã¾æ£ãã·ã³ã®ã³ã°ãã¦ã«ã®ãµã¡ã«ãã¦ãåãã¦æ¯åã®ããé³ã楽ãã¿ã¾ãã</p>
<p>åãé度ãå¼·ãã§é³ãå¤ãã£ã¦ããã®ã§ããã®æ¥ãã£ã¨ãå¿å°è¯ãé³ãæ¢ãã¦ã¿ã¦ä¸ããã</p>
<h2>ã·ã³ã®ã³ã°ãã¦ã«ã®ä½¿ãæ¹</h2>
<p>ã¨ã¬ãçæ³ãããã¨ãã«ä½¿ããã®ã¯ãã¡ããããã以å¤ã§ã使ããã¨ãã§ãã¾ãã<br />
ä¾ãã°ããã£ã³ã·ã£åæ§ã空éã§ã·ã³ã®ã³ã°ãã¦ã«ãå¥ã§ããã¨ã§å ´ã®æµåã«ãªãã¾ãã</p>
<p>ã¾ããå¿ãä¹±ãã¦ããã¨ãã«ã¯å¿ãæµåãããã©ã¹ã®ã¨ãã«ã®ã¼ãåãå ¥ããããã«ä½¿ãå ´åãããã¾ãã</p>
<h2>ã·ã³ã®ã³ã°ãã¦ã«ã®å¹æ</h2>
<p>ã·ã³ã®ã³ã°ãã¦ã«ãå¥ã§ãã¨ãã¼ãªã³ã°å¹æãããã¾ãã<br />
ä¾ãã°ããªã©ãã¯ã¹ãã¹ãã¬ã¹è§£æ¶ãå¼å¸ã®å®å®ãªã©ã®å¹æãæå¾ ã§ãã¾ãã</p>
<h2>楽天ã§è³¼å ¥ã§ãããªã¹ã¹ã¡åå</h2>
<h3>ãã¼ã¿ã¹ï¼ã¡ã¿ã«ãã£ã³ã·ã£</h3>
<p><img class="alignnone size-full wp-image-22675" src="https://yogamaga.com/wp/wp-content/uploads/2019/01/imgrc0067344878.jpg" alt="" width="300" height="300" /></p>
<p><span class="source-info"><a href="https://item.rakuten.co.jp/rapanui/20160805tingsha02/?scid=af_pc_etc&;sc2id=af_101_0_0" target="_blank" rel="noopener">åºå ¸ï¼RAPANUI楽天</a></span></p>

<h4>ã»ãã³ã¡ã¿ã«ã®ç¾ããé³è²</h4>
<p>ã¨ã¦ãç¾ããé³è²ã§ããã»ãã³ã¡ã¿ã«ã§ä½ããããã£ã³ã·ã£ã<br />
ãã¼ã¿ã¹(è®è±) ãã¤ã¡ã¼ã¸ããæãã¨ã¦ãç´ æµã§ãã</p>
<p>ã»ãã³ã¡ã¿ã«ãã¤ãã³ãã¡ã¤ãåã§ããã«ãé¢ãããããå¤æã¡ä¾¡æ ¼ã¨ãªã£ã¦ããããªã¹ã¹ã¡ã§ãã</p>
<p>ã·ã³ãã«é¨åã®ç´å¾ï¼ï¼ï½ï½ã</p>
<p><!--nextpage--></p>
<h3>ãã£ã³ã·ã£Sãå «å祥</h3>
<p><img class="alignnone size-medium wp-image-22676" src="https://yogamaga.com/wp/wp-content/uploads/2019/01/imgrc0071957540-300x300.jpg" alt="" width="300" height="300" /></p>
<p><span class="source-info"><a href="https://item.rakuten.co.jp/arajin1990/tz-08/?scid=af_pc_etc&;sc2id=af_101_0_0" target="_blank" rel="noopener">åºå ¸ï¼ã¢ã©ã¸ã³ã³ã¬ã¯ã·ã§ã³æ¥½å¤©</a></span></p>

<h4>ï¼ã¤ã®ç¸èµ·ã®è¯ãã·ã³ãã«</h4>
<p>æ³èºè²ãè®è¯ãæ³ç¶ãééãæ³åãæ³è¼ªãç½èãå祥ç´ã¨ããï¼ã¤ã®ç¸èµ·ã®è¯ãã·ã³ãã«æãç¹å¾´ã®ãã£ã³ã·ã£ã<br />
å «å祥ã®ææ§ã¯è¼ãã¦ããç¾ããè¦ãç®ã§ãé³´ãããæã®é³ãé常ã«ç¶ºéºãªååã§ãã</p>
<p>ã·ã³ãã«é¨åã®ç´å¾ï¼ï¼ï½ï½ã§æ質ã¯åéã¨ãªã£ã¦ãã¾ãã</p>
<h3>ã·ã³ãã«ãããã£ã³ã·ã£</h3>
<p><img class="alignnone size-full wp-image-22677" src="https://yogamaga.com/wp/wp-content/uploads/2019/01/imgrc0070994056.jpg" alt="" width="300" height="300" /></p>
<p><span class="source-info"><a href="https://item.rakuten.co.jp/rapanui/20170911tingsha01/?scid=af_pc_etc&;sc2id=af_101_0_0" target="_blank" rel="noopener">åºå ¸ï¼RAPANUI楽天</a></span></p>

<h4>ãæé ä¾¡æ ¼ãé å</h4>
<p>ä½ãæãå ¥ã£ã¦ããªãè¦ãç®ãã¨ã¦ãã·ã³ãã«ãªãã£ã³ã·ã£ã<br />
ã·ã³ãã«é¨åã®ç´å¾ï¼ï¼ï½ï½ã¨å°ãå°ããã§è©¦ãã«ãã£ã³ã·ã£ãï¼ã¤è²·ã£ã¦ã¿ããæ¹ã«ãªã¹ã¹ã¡ã®ãæé ä¾¡æ ¼ã</p>
<p>æ質ã¯ã¹ãªã¼ã¡ã¿ã«ï¼é ã»éã»äºéï¼ã¨ãªã£ã¦ãã¾ãã</p>
<h3>ã»ãã³ã¡ã¿ã«ããã³ãã¡ã¤ãã·ã³ã®ã³ã°ãã¦ã«</h3>
<p><img class="alignnone size-medium wp-image-22678" src="https://yogamaga.com/wp/wp-content/uploads/2019/01/imgrc0077255904-300x300.jpg" alt="" width="300" height="300" /></p>
<p><span class="source-info"><a href="https://item.rakuten.co.jp/45japan/10000891/?scid=af_pc_etc&;sc2id=af_101_0_0" target="_blank" rel="noopener">åºå ¸ï¼é¢¨æ°´ã¶ã»ã¯ã¼ã«ã楽天 </a></span></p>

<h4>ã»ãã³ã¡ã¿ã«ã®ãã³ãã¡ã¤ãå</h4>
<p>ç¾ããé³è²ãå¥ã§ããã¨ãã§ããã»ãã³ã¡ã¿ã«ãã¤ãã³ãã¡ã¤ãã®é«ç´ã·ã³ã®ã³ã°ãã¦ã«ã<br />
æä½ããªãã§ã¯ã®æªã¿ãã ã©ãã¾ãè¯ãé°å²æ°ã¨ãªã£ã¦ãã¾ãã</p>
<p>ç´å¾ç´ï¼ï¼ï½ï½ã§å°ç¨ã®æ£ä»ãã</p>
<h3>ã¹ãã£ãã¯ã»ãããä»å± ã·ã³ã®ã³ã°ãã¦ã«</h3>

<p><img class="alignnone size-medium wp-image-22679" src="https://yogamaga.com/wp/wp-content/uploads/2019/01/imgrc0076743690-300x300.jpg" alt="" width="300" height="300" /></p>
<p><span class="source-info"><a href="https://item.rakuten.co.jp/mitomi8/11046322/?scid=af_pc_etc&;sc2id=af_101_0_0" target="_blank" rel="noopener">åºå ¸ï¼mitomi楽天</a></span></p>
<h4>åå¿è ã§ãæãåºãããã</h4>
<p>å°ç¨ã®æ£ã¨ããããã»ããã«ãªã£ããªã¼ãºããã«ã«ã·ã³ã®ã³ã°ãã¦ã«ã<br />
ã·ã³ã®ã³ã°ãã¦ã«ã使ã£ããã¨ãªãåå¿è ã®æ¹ã¸ãã²ãªã¹ã¹ã¡ãããååã§ãã</p>
<p>ç´å¾ç´ï¼ï¼ï¼ï¼ï½ï½ã§æ質ã¯çé®ã¨ãªã£ã¦ãã¾ãã</p>
<h3>æ§ç®ä»ããã£ãã«ãã·ã³ã®ã³ã°ãã¦ã«</h3>
<p><img class="alignnone size-medium wp-image-22680" src="https://yogamaga.com/wp/wp-content/uploads/2019/01/id-singbowlham-1-300x300.jpg" alt="" width="300" height="300" /></p>
<p><span class="source-info"><a href="https://item.rakuten.co.jp/tirakita/id-singbowlham-1/?scid=af_pc_etc&;sc2id=af_101_0_0" target="_blank" rel="noopener">åºå ¸ï¼ãã£ã©ãã¿æ¥½å¤©</a></span></p>

<h4>å ãåãã¦ç¾ããè¼ã</h4>
<p>éè²ã¨è¶è²ãæ··ããåã£ãç¾ããè²åãã®ã·ã³ã®ã³ã°ãã¦ã«ã<br />
ã·ã³ã®ã³ã°ãã¦ã«å ¨ä½ã«ã¯ãã³ãã¼ã«ããæ§ç®æ¨¡æ§ããããå ãåããã¨ã¨ã¦ãç¾ããè¼ãã®ãé åã¨ãªã£ã¦ãã¾ãã<br />
å°ç¨ã®æ£ã¨èª¬ææ¸ãä»ãã¦ããã®ã§ãåå¿è ã§ãå®å¿ã</p>
<p>ç´å¾ç´ï¼ï¼ï¼ï½ï½ã¨å°ãå°ããã§æ質ã¯çé®ã</p>
<h2>ãã¼ãªã³ã°ã°ããºã§å ¨ã¦ãæµå</h2>
<p><img class="alignnone wp-image-22056 size-full" src="https://yogamaga.com/wp/wp-content/uploads/img-yoga/54310993_l_yg.jpg" alt="ãã¼ãªã³ã°ã°ããºã§æµåããã" width="800" height="399" /></p>
<p>ã¨ã¬ãè¡ãã¨ãã¯ãç¡é³ã®ä¸ã§ããå¿å°è¯ãＢＧï¼ã®ä¸ã§è¡ããã©ã¡ããããããã®è¯ãããããã®ã<br />
ãã®æ¥ã®æ°åãã·ã¼ã¯ã¨ã³ã¹ã«åããããªãã®ãé¸ã³ãããªããã¨æãã¾ãã</p>
<p>ã¨ã¬ã§ã®é³ã®ï¼ã¤ã«ãã£ã³ã·ã£ãã·ã³ã®ã³ã°ãã¦ã«ãåãå ¥ãããã¨ã§ãã¼ãªã³ã°å¹æã¢ããã<br />
å¤ãããããããã§ä¼ããç¾ããé³è²ãå¥ã§ã¦ã身ãå¿ãæµåãã¦ã¿ã¦ã¯ãããã§ããããï¼</p>